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August 19, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.06 Miles 1:01:12
2.0 Miles 15:11 7:35 / Mile Warmup  
2.53 Miles 15:00 5:55 / Mile Tempo  
2.53 Miles 15:00 5:55 / Mile Tempo  
2.0 Miles 16:01 8:00 / Mile Cooldown  

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