View Workout (Tom Hooper)
(Untitled)
August 24, 2014 (Night)
Exercise Type: Run
Comments:
0.5 mile warmup, 8 miles tempo in 60:30 (7:32 pace), 0.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:00 | 7:53 / Mile | Tempo | 2170(2) |