View Workout (Alyssa Harker)
Windshield
August 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran the first couple miles with Matthew then finished the rest by myself. It was really humid but I think the entire city was along the lake today. Their cookouts smelled really good. I was covered in dead bugs by the end of my run. I looked like a car windshield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:18 | 8:01 / Mile | Mizuno Sayonara |