View Workout (Dan Heston)
(Untitled)
August 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
I went to PT after feeling some pain in the back of my knee and they told me to keep it at 5 miles max per day easy for a week to prevent further injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:56 | 6:59 / Mile | Easy |