View Workout (Dan Heston)
(Untitled)
August 18, 2014 (Morning)
Exercise Type: Run
Comments:
7 Mile Distance Run, PT went fine, they think I was on the verge of serious injury, but because I pulled off almost immediately, I prevented serious injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:11 | 7:10 / Mile | Training |