View Workout (Dan Heston)
(Untitled)
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
Did 3 Miles at about 6:00 each with 2 min rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:22 | |||
| 2.0 Miles | 14:11 | 7:05 / Mile | Interval | |
| 3.0 Miles | 18:06 | 6:02 / Mile | Interval | |
| 2.0 Miles | 14:05 | 7:02 / Mile | Interval |