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Saturday Progression

August 23, 2014 (Morning)

Exercise Type: Run

Comments:


Took to the Prairie Path this morning before the rain hit. Mile warm-up then a 4-mile progression, then took an 800m rest jog and then finished with a hard 800. Happy with the workout, my body is still adjusting to these higher mileage weeks so I'm hesitant to push these secondary speed sessions too hard, especially since I always have a long run the next day.

7:57, 7:23, 7:13, 6:55, 6:41, 3:36, 3:07