View Workout (Adam Krueger)
Sunday Long
August 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-80s, mid-70s dewpoint, sunny
Comments:
Judging from most of your entries, most of you all are brighter than me and had the foresight to run early this morning before it was boiling lava hot outside. The conditions were certainly a challenge during this run, probably mid-80s and a dewpoint around 70 - it's one of those run I'll look back on after this cycle is over and hopefully it will have proven useful. All things considered if felt pretty decent throughout. I made sure to take frequent water stops and stay hydrated and that was key. Hopeful for some temperate weather next weekend...
8:04, 7:53, 7:38, 7:37, 7:39, 7:41, 7:51, 7:46, 7:39, 7:37, 7:46, 7:38, 7:22, 7:29, 7:37, 7:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:03:00 | 7:41 / Mile | Long | Brooks Ghost 6 |