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day 8- time trial #2 at OHS-UNIFORM DISTRIBUTION

August 25, 2014 (Morning)

Exercise Type: Run

Weather: sunny, 68F, dew point=60F

Comments:
8-10:20a.m.
1600m wup
3.15 mile ohs xc course
1600m cooldown
eric biked 30 min
elijah biked 15 min
dakota biked 15 min
present:
eric
elijah
dakota
nick m.-asthma attack? at 1 mile of course
adam-shins
matt-shins
jordan groin-ran 1st mile of course
aaron
nate
justin
ben-ran trial-shin pretty good now-still ice
jakob s.
distributed uniforms:
jersey then shorts info
aaron- 15/L, 9/L
eric- 7/m, 10/l
adam- 1/s, no#/m
nate-16/l, 5/L
JORDAN-10/M, NO #/M
DAKOTA- 3/S, NO#/M
NICK M.- 9/M, NO#/L
MATT- 17/L, 4/L
ELIJAH- 5/M, 6/M
BEN- 10/L, 7/L
JAKOB S.- NO#/NO SIZE
JUSTIN- 6/M, NO#/L

Distance Duration Pace Interval Type Shoes
5.14 Miles 0:00
1600.0 Meters Warmup  
3.15 Miles    
1600.0 Meters Cooldown