View Workout (Madison Bronstein)
(Untitled)
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
Was not feeling too good today/ legs felt tired from the week. Knee swelled up a bit today..I may have missed a dosage of antibiotic. Warmed up with friends. Only ended up getting 1.5 in..really didnt feel too good. Cooldown didnt feel good either. (this is for sunday, not saturday)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:10 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | |
| 1.5 Miles | 9:40 | 6:26 / Mile | Tempo | |
| 1.0 Miles | Cooldown |