View Workout (Allison Campbell)
Swim Workout
August 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 80
Comments:
Swim workout was running whirlpool laps in the pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 13:24 | |||
| 0.81 Miles | 7:04 | 8:43 / Mile | Warmup | Adidas 19 |
| 0.81 Miles | 6:20 | 7:49 / Mile | Steady State | Adidas 19 |