View Workout (Bismillah Alidost)
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(Untitled)
August 25, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.1 Miles
|
51:53
|
2.3 Miles |
16:23 |
7:07 / Mile |
Warmup
|
|
2.5 Miles |
17:00 |
6:48 / Mile |
Hills
|
|
2.3 Miles |
18:30 |
8:02 / Mile |
Cooldown
|
|