View Workout (Liam Albrittain)
DCLII
August 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm, but nice
Comments:
I was late today due to traffic and missed the warmup. Loughboro-->CCT-->River with Boardman, Stats, DeCola, Slater, Kravitz and Aidan. Everyone was fatigued but Boardman and me, so it felt like a relaxed run and we found ourselves looping back a few times. 1:30 planks, leg lifts, clams, 3x20 push-ups. I met some new freshmen today too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 52:03 | 7:39 / Mile | Training |