View Workout (Amanda Finn)
Distance Monday 8/25
August 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt probably my best since we started running in the heat. Our group stayed together until we reached the 2nd "tunnel" under the bridge and I went a bit ahead with coach Heather. I am still sore from Saturday's workout, but am stretching. I've stopped drinking water as much as I used to before practice, and I feel fine, but I still need to stay hydrated for the hot days to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 59:36 | |||
| 1200.0 Meters | 6:46 | 9:04 / Mile | Warmup | |
| 4.5 Miles | 50:05 | 11:07 / Mile | Long | |
| 400.0 Meters | 2:45 | 11:03 / Mile | Long |