View Workout (Zach Quigg)
PT
August 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the hospital loop and then did 21-15-9 (thrusters + pullups)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:46 | 7:35 / Mile | Easy | NB Minimus Trail (Green) |