July 24, 2009 (Morning)
Exercise Type: Run
Weather: Overcast & warm
Comments:
Explored some nice neighborhoods southeast of campus, south of Thornden park. Ankle was not bad today but I started to feel something aching in the mid-left calf--kinda like shinsplints? but hopefully not. Anyways, feeling generally better despite ankles still a little tight...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 55:01 | 7:51 / Mile | Recovery | Adidas Black |