View Workout (Mark McGowan)
DDO
August 25, 2014 (Morning)
Exercise Type: Run
Comments:
Times are not a accurate, see Bernard for exact times. warm up, 4 x 8:00 70% marathon pace, 2:00 1/2 marathon pace, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:00:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | |
| 8.0 Kilometers | 40:00 | 5:00 / Kilometer | Interval | |
| 1.0 Kilometers | 8:00 | 8:00 / Kilometer | Cooldown |