View Workout (Anthony Belber)
Bergreen's hood, Little Falls, Crescent, and River Rd
August 25, 2014 (Afternoon)
Exercise Type: Run
Weather: low humidity and 80
Comments:
Mostly with girls group at about 8:40 pace. Accelerated the final five minutes to a tempo pace to relieve my daughters' babysitter at school. Felt floppy and not very fresh, especially when I tried to speed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | Adidas Adistar Boost |