View Workout (Daniel Van Beurden)
20 min tempo
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 20 min tempo at 10k effort. Coach said 6:15-6:20 pace. Ran with cody to a 6:02 average. Did achievement as warmup and school loop as cooldown. Starting to get sicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 57:28 | |||
| 3.5 Miles | 25:54 | 7:24 / Mile | Warmup | ASICS 2000 2 |
| 3.3 Miles | 20:00 | 6:03 / Mile | Tempo | ASICS 2000 2 |
| 1.5 Miles | 11:34 | 7:42 / Mile | Cooldown | ASICS 2000 2 |