View Workout (Daniel Van Beurden)
gun range, school loop
August 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran gun range and turned at 2 out cuz i felt dizzy and sick. Got back to school and started to feel a little better. Finished around school to make even 6 for the day. Hopefully sickness goes away by friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 44:31 | |||
| 0.5 Miles | 3:46 | 7:32 / Mile | Warmup | ASICS 2000 2 |
| 5.52 Miles | 40:45 | 7:22 / Mile | Training | ASICS 2000 2 |