View Workout (Ed Wright)
practice at Robertsville
August 25, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
7 x 1000 with "A" girls @ 4:20-4:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Pegasus 30 blue and melon |