View Workout (Dakota Corney)
cross country practice
August 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran incredible today on the second time trial l, felt really good but had some back pain going up the hill the second time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 19:35 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 19:35 | 6:19 / Mile | Race | |
| 1.0 Miles | Cooldown |