View Workout (Taylor O'Neil)
Northpark Long Run
August 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
I think the week is really getting to me. I need to sleep more for sure, but this run felt so tough. Probably need to stretch and ice a little more too. Getting into a routine once school starts will be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | Asics Gel Kayano 19 |