View Workout (Taylor O'Neil)
(Untitled)
August 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran the coventry loop and then added on a little. Still so tired. Did some barefoot strides in the field.
Bear and Static 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Asics Gel Kayano 19 |