View Workout (Justin Brewer)
(Untitled)
August 26, 2014 (Morning)
Exercise Type: Run
Comments:
It was pretty hot out during the run. My legs feel fine after the run. I ran w/ Nick, Adam, Ben, Wilson. I just cant wait for the afternoon practice! I also lifted weights today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Easy |