View Workout (Mitchell Baller)
(Untitled)
August 25, 2014 (Morning)
Exercise Type: Run
Comments:
Awesome tempo. Splits: 5:45, 5:47, 5:58, 6:16.
Started out very quick. Felt very good at 2 mile turn around. Group started to spread out which was fine until the guys I was with ended tempo at 3 miles. Last mile alone and slow. Workout still significantly better than all summer tempos.
Hr of 188 so not bad.
Legs started workout feeling a bit heavy, that maintained throughout the run. Striders still felt good.
Lift day 2 circuit #2
Ibis
Static 1
Ice bath
Fribbs closed, bunch of qudoba for dinner
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 23:48 | |||||
| 1.1 Miles | Warmup | |||||
| 4.0 Miles | 23:48 | 5:56 / Mile | 188 | |||
| 2.0 Miles | Cooldown |