View Workout (Jarred Cornfield)
Morning Workout
August 26, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Today we did 3x1mile/1000m out on a grass loop. I finally had a decent workout and finished it. I got after it running close to Sam for the first set and hung on pretty well. We had 90 seconds rest in between.
Set #1: 5:03/3:01
Set #2: 5:11/3:13
Set #3: 5:19/3:13
Total = 25:00
The last bit was definitely tough but I stayed tough and I think need a couple more good workouts to build some confidence. Then we cooled down and I made sure to get a good cool down in. I might run later to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:03:42 | |||
| 2.24 Miles | 16:01 | 7:09 / Mile | Warmup | Cross Country Summer #2 |
| 1.0 Miles | 5:03 | 5:03 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1.0 Miles | 5:11 | 5:11 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1000.0 Meters | 3:01 | 4:51 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 3.0 Miles | 22:41 | 7:33 / Mile | Cooldown | Cross Country Summer #2 |