View Workout (Eric Williamson)
(Untitled)
August 26, 2014 (Morning)
Exercise Type: Run
Weather: kinda hot, sunny
Comments:
We took pictures for booster club first. Then we filled out the post-race sheet and then warmed-up and stretched. After that I ran the Sconadoa street run with Elijah and Dakota. It was a pretty good pace and we talked the whole time. Walking back to the track we got to meat Bence, he seems like a boss. After that we went to the weight room and lifted some and then Elijah and I biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.5 Miles | Steady State | Saucony Guide 7 |