View Workout (tony hamre)
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South Road
August 25, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.04 Miles
|
45:37
|
1.03 Miles |
8:01 |
7:46 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
5.01 Miles |
37:36 |
7:30 / Mile |
|
Mizuno Wave Rider 17
|