View Workout (tony hamre)
Return to Log
South Road
August 22, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.35 Miles
|
40:42
|
1.35 Miles |
10:01 |
7:25 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
4.0 Miles |
30:41 |
7:40 / Mile |
|
Mizuno Wave Rider 17
|