View Workout (tony hamre)
St. Paul Hill Workout
August 20, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 15:00 | |||
| 1.09 Miles | 8:06 | 7:25 / Mile | Warmup | Mizuno Wave Rider 16 |
| 1.03 Miles | 6:54 | 6:41 / Mile | Hills | Mizuno Wave Rider 17 |