View Workout (tony hamre)
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South Road
August 19, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.48 Miles
|
42:03
|
1.02 Miles |
8:07 |
7:57 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
4.46 Miles |
33:56 |
7:36 / Mile |
|
Mizuno Wave Rider 17
|