View Workout (Stephen McKeon)
Halyburton park WOL
August 26, 2014 (Night)
Exercise Type: Run
Weather: 88 hot
Comments:
Warmup, dynamics
Loop at half, then 10 pace then fastest.
Stretch, push-ups, planks dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 46:59 | |||
| 1.25 Miles | 12:05 | 9:40 / Mile | Warmup | |
| 1.23 Miles | 11:37 | 9:26 / Mile | ||
| 1.23 Miles | 11:27 | 9:18 / Mile | ||
| 1.22 Miles | 11:50 | 9:41 / Mile |