View Workout (tony hamre)
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South Road
August 18, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.06 Miles
|
39:44
|
1.05 Miles |
8:17 |
7:53 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
4.01 Miles |
31:27 |
7:50 / Mile |
|
Mizuno Wave Rider 17
|