View Workout (tony hamre)
Return to Log
(Untitled)
August 7, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.19 Miles
|
40:01
|
1.01 Miles |
7:48 |
7:43 / Mile |
Warmup
|
Mizuno Wave Rider 16
|
4.18 Miles |
32:13 |
7:42 / Mile |
|
Mizuno Wave Rider 16
|