View Workout (tony hamre)
South Road
August 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 46:54 | |||
| 0.97 Miles | 7:34 | 7:48 / Mile | Warmup | Mizuno Wave Rider 16 |
| 4.15 Miles | 33:51 | 8:09 / Mile | Mizuno Wave Rider 16 | |
| 0.64 Miles | 5:29 | 8:34 / Mile | Cooldown | Mizuno Wave Rider 16 |