View Workout (Jason Roskens)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pace 3

August 26, 2014 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:44
3.0 Miles 22:59 7:39 / Mile Steady State  
0.5 Miles 8:45 17:30 / Mile Cooldown