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August 26, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.25 Miles 34:30
1.5 Miles 14:30 9:39 / Mile Warmup  
1.0 Miles 7:03 7:03 / Mile Training  
1.75 Miles 12:57 7:24 / Mile Interval  

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