View Workout (Dakota Corney)
cross country practice
August 26, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good today, me and Eric did the first mile of the course 3 times it felt good but difficult then did a half mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 0.5 Miles | Cooldown |