View Workout (Christopher Turner)
(Untitled)
August 26, 2014 (Morning)
Exercise Type: Run
Comments:
Today was an inspiring day, being able to put two different hard runs together. I really didn't think I was in the kind of shape for 6:30 pace but was definitely a confidence booster moving into the next few weeks of training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 52:01 | |||
| 0.96 Miles | 7:36 | 7:55 / Mile | Warmup | |
| 3.47 Miles | 22:46 | 6:33 / Mile | ||
| 3.3 Miles | 21:39 | 6:33 / Mile |