View Workout (Jose Escamilla)
Return to Log
(Untitled)
August 25, 2014 (Morning)
Exercise Type: Run
Comments:
1646 3 mile tempo, 4x300 untamed, 100m jog recovery
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.3 Miles
|
0:00
|
4.3 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
|
Pegaus
|