View Workout (Craig Morgan)
workout
July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: hot as f
Comments:
was gonna do 3 more miles but felt dehydrated
45 push-ups, 90 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:40 | 6:40 / Mile | nike skylon 2 (black and white) |