View Workout (Henry Butler)
Time trial + 1000s
August 26, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't feel 100% on time trial. But progressively felt better during 1000s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 45:40 | |||
| 2.0 Miles | 17:11 | 8:35 / Mile | Warmup | |
| 1.0 Miles | 5:13 | 5:13 / Mile | Speed | |
| 0.67 Miles | 3:28 | 5:10 / Mile | Speed | |
| 0.67 Miles | 3:23 | 5:02 / Mile | Speed | |
| 0.67 Miles | 3:23 | 5:02 / Mile | Speed | |
| 0.67 Miles | 3:19 | 4:57 / Mile | Speed | |
| 0.67 Miles | 3:20 | 4:58 / Mile | Speed | |
| 0.78 Miles | 6:23 | 8:11 / Mile | Cooldown |