View Workout (John Davis)
600, 600, 1600, 600, 600
August 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
600m at mile pace, 600m at mile pace
1600 @5k (hit 5:20)
600m at mile pace, 600m at mile pace
600m are really hard for me so I know I need to keep working on the leg speed. I think it will get better, but it's going to take some work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 3.3 Miles | Warmup | Nimbus_08_08_14 | ||
| 2.7 Miles | Asics_Hyperspeed_02_08_14 | |||
| 2.1 Miles | Cooldown | Nimbus_08_08_14 |