View Workout (Erik van der Wilt)
Regular Run
August 26, 2014 (Morning)
Exercise Type: Run
Comments:
First run with the whole team today. Felt really sore and tired for most of the run but kept it consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile |