View Workout (Ryan Ludvigsen)
Elliptical
August 27, 2014 (Morning)
Exercise Type: Elliptical
Comments:
Went on the elliptical instead of running just to be safe. My leg feels fine I just wanted one extra day of cross training to make sure it's my last. Kept over 90 rpm at level 9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 38:50 | 4:51 / Mile |