View Workout (Michael Grese)
Mid Morning Run
August 27, 2014 (Morning)
Exercise Type: Run
Comments:
Before it got really hot, but temp was definitely a factor today. Got demolished by the last hill, but it would be a doozy from fresh legs. New longest run back . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Mizuno Wave Rider 16 White 3 |