View Workout (tony hamre)
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South road
August 27, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.54 Miles
|
50:28
|
1.02 Miles |
8:11 |
8:01 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
5.52 Miles |
42:17 |
7:39 / Mile |
|
Mizuno Wave Rider 17
|