View Workout (David Urista)
Lake Merced Is On Fire
August 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
I did a warm up and drills on the track at SF State and then began my mi repeats. I felt pretty good and strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:42 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | |
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | |
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | |
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Interval | |
| 1.5 Miles | 12:50 | 8:33 / Mile | Cooldown |