View Workout (oneida team oneida team)
day 10
August 27, 2014 (Morning)
Exercise Type: Run
Weather: overcast, 70F, high dew pt
Comments:
8-10
800m wup with modified partner
7 miles mansion house run
dakota/elijah 30 min bike (18mph minimum)
present:
all except joe and nick rondinelli
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 7.0 Miles |